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Nutrition Musings

Woman mindful eating in food court
Eating Disorders
Kelly Melanson

7 Different Types of Hunger in Mindful Eating

Everyone possesses a biological need  for food. This is because food provides us with the essential nutrients required to fuel our energy, facilitate repair, support growth, and uphold the proper functioning of crucial bodily processes.  Consuming food should be as straightforward and intuitive as the acts of using the restroom and taking a breath. Unfortunately,

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